Carrie Underwood's Amazing Leg Workout

My guess my friends is that it doesn't involve sitting on the couch searching through Pinterest.

 

Aerial Silks

Last night was so awesome in aerial silks.

 

going from my splits in to this (see below)

(this one was actually from last week but I did this move on both side last night- it was AMAZING!)

no one helped me get here- flipped over all by myself!!!!

 

the barber pole

and then, there was this little bit of slowly sliding to the ground as I tried the frog- weeeeeeee

Then there are these- some of my favs from the last month.

Julie

Jennifer on top holding Whiney (our teacher)

Me 

Me upside hanging by my toes.  And if you want to know, flipping from this into the angel (in the video below) fast does a number on the old arm pits. OUCH!

Video of me learning the first few parts of the angel.

Always up for an adventure,

Weak Week Update

So I "Jack Canefielded" the fire out of my day only to later talk to DrEAM and find that Hep B and Tetanus shots can make you feel like sludge.

Either way, the dog got a bath.

Sweet Dreams,

Hoping This Week Doesn't Feel So Weak

I'm roughly three weeks in Physique 57 and I have been loving the immediate results I'm see all over in a short period of time (and no- I will not be posting before and after pics in this post).

But last week I was feeling no and I mean no motivation to work any of the program.

Maybe the week went to weak when I struggled to climb the 16 vertical feet of silks more on Monday than I had the week before and I got in a mental funk about it.

Maybe I've stayed up too late watching the Olympics and I'm lacking in energy in all areas of my day.

Maybe I need to remember what Jack Canefield says about when to-do lists get crowded, how it weighs everything down. So maybe I need focus on getting all those little jobs (like giving the dog a bath and folding the laundry that stares at me from the basket) done so my mind can unclog.

Maybe I need to stare a little longer at Kelly Ripa's arms

Needing some "desire to get through the next set",

Doubt That I'm Serious?

Than you probably don't know me well enough.

After the fun I had in my one day Chinese Acrobatics class in San Francisco last summer, I'm totally game for this. I mean look at them, doesn't it look like all sorts of fun!

Aerial Silks Classes at Oklahoma Gold



Come fly with us!
Aerial Silks Classes at Oklahoma Gold

Adult Classes (16 years and up): Monday 7:15 to 8:45pm or Tuesday 7:30 to 9:00pm

$15 (pre-paid) a class
*No commitment, pay as you go.
*Must sign-up in advance.
*Limited Space. Only 6 per class, NO EXCEPTIONS.
Classes begin February 8th.


I'll be there Mondays!